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Designed for intra-workout consumption, and also highly functional both before and after training, XTEND GO™ is the perfect supplement to promote focus and energy while also supplying branched-chain amino acids that are critical for muscle growth support and recovery. XTEND GO contains an effective combination of caffeine and L-Theanine that enhances intensity, focus, and energy. No pre-workout jitters, no energy-drink crash, no fats or sugars from an overloaded coffee – just a clean way to squeeze the most out of your day.