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Our intestinal tract contains billions of bacteria. Both “friendly” and “harmful” bacteria form a delicate balance and are constantly changing balance as they compete to remain in our intestinal tract.
Probiotics are the friendly that help maintain the right balance of bacteria in our intestines which is referred to as “normal flora.” Probiotics help protect our intestines from harmful bacteria to help boost our immune & digestive systems for optimal health. That means probiotics can help keep diseases in check, maintain normal bowel movements, and help with gas, bloating, constipation, and diarrhea.