13 ‘Healthy’ Foods That Are Secretly Packed with Sugar

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In our quest to make healthier food choices, we often reach for products labeled as “healthy” or “natural.” However, many of these foods are secretly packed with sugar, which can derail our health goals. Here’s a look at some seemingly healthy foods that might be hiding a sweet secret.

Flavored Yogurt

While yogurt is often touted as a health food, many flavored varieties are loaded with added sugars. Opt for plain yogurt and add fresh fruit for natural sweetness.

Granola Bars

Though they might seem like a wholesome snack, many granola bars are essentially candy bars in disguise, containing high amounts of sugar and syrups.

Fruit Juices

Even 100% fruit juices can have as much sugar as sodas. It’s always better to eat whole fruits to benefit from their natural fibers and reduce sugar intake.

Breakfast Cereals

Many popular cereals, even those marketed as “healthy,” are laden with sugar. Always check the nutrition label before buying.

Sports Drinks

Designed for athletes who need quick energy, these drinks can be high in sugar and are not ideal for everyday hydration.

Bottled Smoothies

While homemade smoothies can be healthy, many store-bought versions have added sugars to enhance their taste.

Dried Fruits

Though a source of nutrients, dried fruits can be concentrated in sugar, especially if they’re candied or sweetened.

Salad Dressings

Many commercial salad dressings, especially the low-fat versions, contain added sugars to improve flavor.

Protein Bars

While they can be a convenient snack, many protein bars are high in sugar, making them more like a dessert.

Nut Butters

While nuts are healthy, some processed nut butters have added sugars. Always opt for varieties with no added sweeteners.

Tomato Sauce

Many store-bought tomato sauces contain added sugars to balance the acidity of tomatoes.

Instant Oatmeal

While oats are a healthy breakfast choice, many flavored instant oatmeal packets are high in sugar. Stick to plain oats and add your own toppings.

Vitamin-Infused Waters

Though they might seem like a healthy hydration choice, many vitamin waters contain significant amounts of sugar.

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