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We’ve all had those moments where we replay a conversation in our heads or worry about an upcoming event. But for some, these moments are more frequent and intense. Overthinking can be a challenging habit to break, often leading to unnecessary stress and anxiety. If you find yourself analyzing every decision or constantly asking “what if?”, you might be an overthinker. Look at these common habits of overthinkers and see how many resonate with you.
Overanalyzing Every Conversation
After a chat, overthinkers will replay the conversation in their minds, wondering if they said something wrong or if there was a hidden meaning behind someone’s words.
Creating Scenarios That Don’t Exist
They often imagine worst-case scenarios, even if there’s no evidence to suggest they’ll happen.
Struggling to Make Decisions
Even simple choices, like what to eat for dinner, can become a lengthy internal debate.
Seeking Constant Reassurance
Overthinkers often need validation from others to ensure they’re on the right track or to calm their anxieties.
Rarely Getting a Good Night’s Sleep
Their minds are always racing, making it hard to shut off and rest.
They might fear how the other person will react or worry about the aftermath of the confrontation.
Frequently Asking “What If?”
This question dominates their thoughts, leading them to consider every possible outcome.
Even after making a decision, they’ll wonder if it was the right one.
Being Overly Critical of Themselves
They’ll often focus on their perceived flaws or mistakes, even if others don’t notice them.
Preferring Written Communication
Texting or emailing gives them time to think about their response and word it perfectly.
Constantly Checking Their Phone
They might be waiting for a response to a message and overthinking what it means if someone doesn’t reply immediately.
Feeling Drained from Their Thoughts
Overthinking can be mentally exhausting, leading to feelings of burnout.
Needing Everything to Be Perfect
They might procrastinate or avoid doing something out of fear it won’t be perfect.
Seeking Control in Every Situation
Overthinkers often feel more at ease when they’re in control, as it reduces the number of unknown variables.
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Michelle Harler is the founder of Guide2Free, a website dedicated to finding and sharing freebies, product testing opportunities, and other ways to save money. With over a decade of experience in the industry, her expertise in finding quality offers makes Guide2Free an invaluable resource for anyone looking to try new products and save money.