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You might be pleasantly surprised by how many calories you burn during everyday activities. From leisurely pursuits to household chores, your routine tasks can add up regarding calorie expenditure. So pat yourself on the back next time you take the stairs or laugh out loud—you’re burning more calories than you think! Here are 17 surprising everyday activities that can boost your calorie burn.
Exercising your brain with jigsaw or crossword puzzles can burn around 50-100 calories per hour.
Gentle stretching for an hour can torch around 100 calories, while also improving flexibility.
Playing Board Games
While it might seem relaxed, mental stimulation and subtle physical movements during board games can add up. Engaging in an hour-long board game session can burn around 75-100 calories, especially if it’s a game that gets you excited or thinking hard!
Walking the Dog
Taking your furry friend for a stroll isn’t just beneficial for them. Depending on your pace and the dog’s size, you could burn between 150-200 calories in an hour.
Believe it or not, gardening is a full-body workout. Digging, planting, weeding, and other garden activities can burn up to 300 calories per hour.
Cleaning the House
Vacuuming, dusting, and scrubbing your home isn’t just good for hygiene. It can also help you burn around 170 calories per hour.
Whether you’re out at a club, at a wedding, or just dancing around your living room, dancing is a fun way to burn calories. An hour of dancing can burn anywhere from 200-600 calories, depending on the intensity.
From chopping vegetables to standing and stirring, cooking is more active than you might think. An hour in the kitchen can burn about 150 calories.
Carrying bags, walking around the mall, and trying on clothes can all add up. An hour of shopping can burn up to 180 calories.
Playing Musical Instruments
Playing an instrument, especially larger ones like the drums, can be quite the workout. An hour of playing can burn between 100-300 calories.
Whether you’re painting a canvas or a wall, this activity can help you burn around 290 calories per hour.
Playing with Kids
From running around to lifting them up, playing with kids is both fun and active. You can burn up to 290 calories per hour.
Belting out your favorite tunes, especially in a more professional setting, can burn about 140 calories per hour.
Taking the Stairs
Opting for stairs instead of the elevator is a small change with big benefits. Climbing stairs can burn 10 calories per minute.
Yes, even laughing can burn calories! Laughing for 10 minutes can burn between 20-40 calories.
While it’s not a significant burn, chewing gum can burn about 11 calories per hour.
If you’re someone who constantly taps their foot or bounces their knee, you’re in luck. Fidgeting can burn up to 350 calories a day.