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Welcome to the intriguing world of true crime enthusiasts! If your idea of a perfect evening involves curling up on the couch with a bowl of popcorn and the latest episode of “Serial” or “Making a Murderer,” you’re in good company. But have you ever stopped to wonder why these grisly tales of murder and mayhem are your go-to relaxation method? Don’t worry, we’re not here to judge, but to explore this fascinating phenomenon. Let’s dive into the top 10 reasons why your love for true crime might mean you’re more complex than you think.
Psychologist Dr. Thema Bryant suggests that those who consume violent media, such as true crime shows, might do so because the trauma depicted is familiar to them. It’s a peculiar comfort found in the known, even if the known is disturbing or traumatic.
Mistaking Peace for Boredom
Dr. Bryant notes that some people who grew up in high-stress situations might mistake peace for boredom. They might find solace in the chaos and tension of true crime stories because it mirrors the high-stress environment they’re accustomed to.
The Need for Serious Counseling
If you find relaxation in watching episodes of true crime shows, it might be a sign that you need some serious counseling. It’s important to understand why trauma is relaxing to you and to address any underlying issues.
The Distraction Factor
Some people use true crime stories as a distraction from their own pain or problems. It’s a way to redirect their anger or discomfort towards something external.
The Search for Justice
For some, the appeal of true crime stories lies in the justice that characters or real people often get, something they might not have experienced in their own lives. It’s a way to vicariously experience a sense of justice and closure.
The Healing Process
Watching true crime can be part of a healing process for some. After working hard on themselves, they might find that they can no longer watch chaotic content, indicating a shift in their mindset and emotional state.
The Impact on Mood and Mindset
Constantly feeding your subconscious mind with graphic content can affect your mood and mindset. It might hinder your healing process and keep you stuck in a cycle of trauma and distress.
The Safe Environment
According to Dr. Elizabeth Jeglic, a professor at the John Jay College of Criminal Justice, trauma survivors might find true crime tales interesting because they can re-experience traumatic situations in a safe environment where they have more control.
The Need for Soul-Searching
If you can’t sleep without bingeing on a few episodes of true crime shows, it might be time for some soul-searching. Understanding why you’re drawn to such content can help you address any underlying issues and start your healing journey.
The Red Flag
In conclusion, if you love relaxing to true crime, it might be a red flag indicating some unresolved issues. It’s important to acknowledge this and seek help if needed. Remember, it’s okay to enjoy true crime, but if it’s your only form of relaxation, it might be worth exploring why. Source
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