13 Foods That Can Actually Improve Your Mood

Feeling a little down in the dumps? Before you reach for that pint of ice cream or bag of chips, listen up! Did you know that certain foods can actually improve your mood and help you beat the blues? That’s right—we’re talking about mood foods—not just comfort foods, but science-backed grub that can enhance your positivity and brighten your outlook.

It turns out that the nutrients in everyday eats like salmon, oats, and even spinach have the power to boost your brain chemistry and leave you feeling happier and more relaxed. So, the next time you’re feeling low, skip the junk food and give these 13 unexpected mood-boosting foods a try.

Lentils

Lentils are not only a great source of plant-based protein, but they’re also packed with mood-boosting nutrients like folate, magnesium, and zinc. Folate helps your body produce serotonin, the “feel-good” hormone, while magnesium and zinc have been shown to reduce symptoms of anxiety and depression. Plus, the fiber in lentils helps stabilize blood sugar levels, which can help keep your mood on an even keel throughout the day. So, the next time you’re feeling down, whip up a hearty lentil soup or a tasty dal – your mind and body will thank you!

Green Tea

Green tea contains the amino acid L-theanine, which increases levels of serotonin and dopamine in the brain, resulting in improved mood, greater relaxation, and reduced stress.

Turmeric

The curcumin in turmeric has been found to boost levels of serotonin and dopamine. The anti-inflammatory effects of turmeric can also benefit overall mental health.

Dark Chocolate

Dark chocolate is not only delicious, but it can also boost your mood. It contains phenylethylamine, which is a compound that your brain produces when you’re in love, and it promotes the release of endorphins in your brain.

Salmon

Salmon is rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help reduce inflammation and can help improve mood and fight depression.

Spinach

Spinach is packed with folate, a type of B vitamin that helps your body produce mood-regulating neurotransmitters, including serotonin and dopamine. Low levels of these neurotransmitters can lead to mood disorders, including depression.

Bananas

Bananas are a great source of natural sugar, vitamin B6, and prebiotic fiber, which work together to keep your blood sugar levels stable and help improve your mood.

Oats

Oats are a complex carbohydrate that can stimulate production of serotonin, often referred to as the “feel good” hormone. They also have a low glycemic index, which means they release energy slowly, keeping your mood stable.

Berries

Berries are rich in antioxidants, which can help reduce inflammation and boost mood. They also contain a high level of vitamin C, which has been shown to be effective in combating stress.

Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, and flaxseeds, are high in plant-based proteins, healthy fats, and fiber. They also contain tryptophan, an amino acid that helps in the production of serotonin.

Avocados

Avocados are rich in healthy fats, fiber, and vitamins like B6, all of which promote good mood. They also help the brain to absorb mood-boosting nutrients more effectively.

Beans

Beans are a great source of soluble fiber, which helps stabilize blood sugar levels and improve mood. They’re also packed with mood-boosting nutrients like vitamin B6 and magnesium.

Fermented Foods

Fermented foods like yogurt, kimchi, and sauerkraut are rich in probiotics, which are beneficial bacteria that can improve gut health and mood. The gut and brain are closely connected, and a healthy gut can lead to a healthy mind.

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