10 Surprising Foods That Can Actually Improve Your Mood

This post may contain affiliate links that earn me a small commission, at no cost to you. As always, I only recommend links I personally use and love!

We’ve all heard the saying “you are what you eat,” but did you know that what you eat can also affect how you feel? Certain foods can boost your mood and help ward off depression and anxiety. From chocolate to salmon, let’s explore 10 surprising foods that can improve your mood.

Dark Chocolate

Dark chocolate is not only delicious, but it can also boost your mood. It contains phenylethylamine, which is a compound that your brain produces when you’re in love, and it promotes the release of endorphins in your brain.

Salmon

Salmon is rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help reduce inflammation and can help improve mood and fight depression.

Spinach

Spinach is packed with folate, a type of B vitamin that helps your body produce mood-regulating neurotransmitters, including serotonin and dopamine. Low levels of these neurotransmitters can lead to mood disorders, including depression.

Bananas

Bananas are a great source of natural sugar, vitamin B6, and prebiotic fiber, which work together to keep your blood sugar levels stable and help improve your mood.

Oats

Oats are a complex carbohydrate that can stimulate production of serotonin, often referred to as the “feel good” hormone. They also have a low glycemic index, which means they release energy slowly, keeping your mood stable.

Berries

Berries are rich in antioxidants, which can help reduce inflammation and boost mood. They also contain a high level of vitamin C, which has been shown to be effective in combating stress.

Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, and flaxseeds, are high in plant-based proteins, healthy fats, and fiber. They also contain tryptophan, an amino acid that helps in the production of serotonin.

Avocados

Avocados are rich in healthy fats, fiber, and vitamins like B6, all of which promote good mood. They also help the brain to absorb mood-boosting nutrients more effectively.

Beans

Beans are a great source of soluble fiber, which helps stabilize blood sugar levels and improve mood. They’re also packed with mood-boosting nutrients like vitamin B6 and magnesium.

Fermented Foods

Fermented foods like yogurt, kimchi, and sauerkraut are rich in probiotics, which are beneficial bacteria that can improve gut health and mood. The gut and brain are closely connected, and a healthy gut can lead to a healthy mind.

10 Everyday Items That Are More Dirty Than a Toilet Seat

10 Everyday Items That Are More Dirty Than a Toilet Seat

10 Common Habits That Are Aging You Faster

10 Common Habits That Are Aging You Faster