FREE Programs to Exercise and Lose Weight

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Losing weight is not always easy. With so many diets out there, it can be hard to find the one that’s right for you. The good news is that there are plenty of free programs and resources available to help you reach your weight loss goals.

If you’re looking for some FREE Programs to Exercise and Lose Weight or just get moving, check out the following options!

FREE Workout Apps and Websites

Fitness Blender

Fitness Blender offers over 500 free workout videos – with new workouts released every week. Workouts range from 10-85 minutes long, from beginner level to elite athlete, from HIIT to Pilates, and strength training to bodyweight-only workouts that people can do in their own living rooms.

FREE 2 Months of Apple Fitness+

Apple Fitness+ syncs your personal metrics from Apple Watch to your iPhone, iPad, and Apple TV, so you can follow your workout progress onscreen. Choose from 10 workout types featuring the world’s best trainers, with new workouts added every week.

Free 60 Day Daily Burn Trial

Choose from over 800 streaming workouts, including yoga, strength training, cardio, barre, and more. And that number keeps growing: a new workout is added every single day. 

14 Day Beachbody on Demand Trial

With unlimited access to hundreds of workouts in our Member Library—more than a $4,000 value—Beachbody On Demand is a one-stop shop for your workouts

Free Peleton App Access for UHC members

If you have United Health Care, check your account for possible FREE access to the Peleton app. You will get Peloton App access for a year or 4 months of full Peloton membership

Weight Loss Programs

How to do Weight Watchers for FREE

Always wanted to try Weight Watchers but hated the high cost?  Then let me show you How to Do Weight Watchers for free.

Noom 14 day FREE Trial for $1

Noom combines the power of technology with the empathy of real human coaches to deliver successful behavior change and sustainable weight loss results.

Get Paid to be Active and Lose Weight

Paceline App

Earn FREE Gift Cards from the Paceline app! Paceline is a new fitness tracking app that actually rewards you for being active

Get Paid to Lose Weight in 2022

Check out my list of apps and websites where you can actually lose weight and get paid to do it. What is better motivation than that?!

Walgreens Rewards

Walgreens Balance rewards members can earn a 1000 points a month by logging their walking & running activities. You can earn 1000 points max per month.

Free Gym Trial Passes

FREE Gold’s Gym Trial

Get a FREE 7 Day Gold’s Gym VIP Membership!!  The duration of the free pass varies by location and is valid only at participating gyms.

Anytime Fitness

Try Anytime Fitness FREE for 7 days. You can also join for $1.

LA Fitness 3 day guest pass

Try LA Fitness for 3 days with this guest pass. Explore all they have to offer at a club near you.

24 Hour Fitness

Get a FREE 3 day pass to try out 24 hour fitness. This is valid at multiple clubs and includes studio classes.

Crunch Fitness

With an emphasis on cardio and strength equipment, you’ll get a great workout at Crunch Fitness. They have an inclusive, friendly No Judgments Philosophy that encourages people of all body types to use their services.

Planet Fitness

One day free guest pass at Planet fitness. All free day pass users will be required to take a club tour.


Try a free class! Orangetheory is a heart-rate based HIIT total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out.


Just reach out to your local Curves location and inquire about a 7 Day-free guest pass.

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